Core Pilates Dallas is a neighborhood studio.

Core Pilates Dallas is a neighborhood studio committed to inspiring people of all abilities to develop strong, balanced, healthy bodies and minds through the Pilates Method. Learn more about Pilates here.

 

We provide qualified instruction in a friendly, relaxed and energetic environment where our clients can remain challenged and motivated. You will truly experience all that Pilates has to offer in a comfortable, supportive atmosphere.

 

CPD instructors are passionate about maintaining the integrity and traditions of the Pilates Method. Learn about our teachers here.

 

We are constantly updating our continuing education to provide innovative instruction. We strive to be leaders in our field by participating in cutting edge training and acquiring new equipment as they develop. Learn more about CoreAlign here.

 

We hope you will gain a greater awareness of your body and the tools for a healthier life.

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Pink Ribbon Pilates for Breast Cancer Survivors

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Core Pilates Dallas is also a Pink Ribbon Certified Studio. We specialize in the development of individualized restorative exercise for women as they recover and work to build their bodies.

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Pilates exercises can help breast cancer survivors recover from treatment, according to the September/October 2005 issue of PilatesStyle magazine, Betsy Mollenkamp reports.

 

“This cancer affects how you feel as a woman.”, says exercise physiologist Doreen Jones, who founded the Pink Ribbon Program, then discovered she had breast cancer two years later. “Pilates makes you feel long and lean. When you are done, you are energized and you feel lifted and lengthened.”

 

Pilates can help breast cancer survivors increase range of motion in arms, shoulders and abdominals. Patients can regain confidence and vitality through the gentleness of the Pilates exercise methods. The deep breathing that is integral to every Pilates exercise improves lymphatic drainage and also promotes stabilization to shoulders, low back and pelvic region.

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Pilates is an excellent way to condition and gain strength, flexibility, and overall body symmetry, while minimizing impact on joints.

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Benefits of Pilates for Breast Cancer Survivors

• Regain strength and mobility in affected shoulder and arm

• Promotes lymphatic drainage with proper breathing techniques

• Improves functional ability and quality of life

• Enhances and restores energy levels

• Assists in restoring posture

• Decreases stress and anxiety

Alleviates pain and swelling