Core Pilates Dallas is proud to introduce CoreAlign to Dallas
The CoreAlign is a functional core training device that involves sliding carts which move independently with resistance or assistance possible in both directions.
CoreAlign was developed by Jonathan Hoffman, a physical therapist with an extensive background in orthopedic issues.
Over 600 exercises have been created for this piece of equipment. The CoreAlign is an essential rehabilitation tool for gait and posture training, balance and neuromuscular retraining.
The CoreAlign method stimulates the core stability muscles to fire in perfect timing while performing challenging exercises, very deep stretches and core controlled aerobic training. Most exercises are performed standing, leading to rapid improvements in posture, balance and functional movement.
The CoreAlign is also a great tool to improve sports performance and cardiovascular endurance.
Images courtesy of Balanced Body.