Rehabilitative Pilates
Strengthen the weak areas of the body to bring balance and functionality.
Build a foundation with Rehabilitative Pilates.
Pilates exercise can transform the efficiency and function of daily movements and promote optimal health and fitness. Rehabilitative Pilates is a proven, safe and effective approach to achieve this.
Pilates can help you come back from injuries stronger and faster and is the key to prevent future injuries as well. The intensity and range of motion of Pilates exercises can be adapted to meet the needs of the client.
Learn techniques to incorporate into your movement practice that will help restore, protect, and strengthen your core for life!
If you are interested in utilizing Pilates to achieve better wellness, fitness and movement awareness, contact Core Pilates Dallas to schedule an appointment.
214.449.4800
Rehabilitative Pilates Instructors
Alyssa McCullough PT, DPT, OCS
Physical Therapist, Board Certified Orthopedic Clinical Specialist, Polestar Pilates Certified Instructor, LSVT Certified
Alyssa started her journey as a Physical Therapist in Philadelphia, PA in 2014. She worked in an outpatient physical therapy clinic, which treated numerous diagnoses and varying levels of fitness. Her patient population included deconditioning, post-operative joint replacements, chronic pain, Parkinson’s, moderate to high-level neurological conditions (stroke, TBI), semi-professional/professional athletes, and semi-professional/professional dancers. It was at this clinic where Alyssa was introduced to the reformer and quickly began to integrate Pilates into her plan of care.
In 2020, Alyssa completed her Practitioner of Pilates for Rehabilitation certification through Polestar Pilates and moved to Dallas, TX. She continues to work as a full-time, outpatient Physical Therapist in Dallas at a clinic with a Pilates reformer. She also started her career as a Pilates Instructor teaching group classes and private sessions at a variety of studios including Club Pilates and Lifetime Fitness. These experiences opened her eyes to the importance of utilizing Pilates exercises and Pilates principles to improve the quality of life for everybody.
She hopes to create meaningful experiences for every client by using her expertise to develop individualized exercise programs and restorative movements that achieve client goals.
Alyssa maintains her own physical health by running, Pilates, and resistance training. Recently, she has taken up mid to long-distance walking at a moderate pace with her Corgi, Ralph.